Rebekah Ann Chappell
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Day 57

3/3/2013

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I am interested in creating my own somatic practice, and have been making an effort to become more aware of my movement habits.  I feel strongly that my movement history comes out in my dancing, and I have been trying to pay more attention to what I do directly before and after I dance.  Today, Nick and I went and walked around the Houston Arboretum and as soon as I got home, I began this improvisation.  When I walk, I feel like the muscles in my legs and spine get progressively tighter.  I am curious if in my improvisation I counteracted this tightness by gravitating towards movements that elongated those muscle group  OR if I gravitated towards my typical movement patters regardless of what preceded.  Afterwards, I do feel looser in my spine, hamstring, and psoas, but my quadriceps and IT band feel the same.  
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    This is a blog of processes. Through the sharing of media and writing I am following my impulses, teasing out and unpacking, translating, solidifying, and making concrete my investigations into something that can be shared.

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  • Home
  • Performer
    • Photo Gallery
  • Teaching Artist
    • Dance
    • Alexander Technique
  • Dance Maker
    • Bercer
    • Crowded
    • Grit
    • Flood
    • Not at All
    • Nowhere to Go.
    • Outburst
    • re (rooted)
    • Rising Tide
    • Sink or Swim
    • Stand in the Valley
    • the fact of flesh
    • contained. fluid. landscapes. (episodes)
  • Scholar
    • 365 Days of Dance